157 Cleaning Out Your Mental Handbag

<p dir="ltr">You know how sometimes your purse just starts getting really heavy and you’re not sure why? When you go to find your phone you have to dig through gum wrappers, a pair of socks (what?) and all those receipts you don’t even know why you have? All that clutter slows you down and gives you a shoulder ache.</p> <p dir="ltr">Ya feel me?</p> <p dir="ltr">Well the same thing happens in our brain. If we’re not paying attention, clutter builds up and every once in a while we need to dump it all out, sort through and start fresh.</p> <p dir="ltr">Today’s episode is going to teach you how to do just that without any shame or judgment about how it got so messy in the first place.</p> <p dir="ltr">Come settle into The Cozy Place! Click <a href= "https://smoothstonescoaching.com/cozy">HERE</a></p> <p>Get support from Amy! Click <a href= "https://smoothstonescoaching.com/get-support">HERE</a></p> <p>Follow me on Instagram! <a href= "https://www.instagram.com/amy.smoothstonescoaching/">@amy.smoothstonescoaching</a></p> <p>Visit my <a href= "https://smoothstonescoaching.com">website</a>.</p> <p>Photo by Canva</p> <p>Music by ZingDog on Pond5</p> <p> </p>