#157 - Ben Greenfield - The Ultimate Daily Routine

<p>Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete.</p> <p>We are what we repeatedly do. So when you have every known biohacking strategy at your disposal, what does one of the world's best known biohackers do every day?</p> <p>Today expect to learn Ben's entire daily routine from morning until night including his strategies for a morning routine, training, work, nutrition, supplementation, focus, naps, sleep and much more.</p> <p>Take a break from alcohol and upgrade your life - <a href= "https://6monthssober.com/podcast">https://6monthssober.com/podcast</a></p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Buy Ben's book Boundless - <a href= "https://amzn.to/2xO1VT6">https://amzn.to/2xO1VT6</a></p> <p>Check out Ben's Company - <a href= "https://getkion.com/">https://getkion.com/</a></p> <p>Check out Ben's Podcast - <a href= "https://bengreenfieldfitness.com/podcast/">https://bengreenfieldfitness.com/podcast/</a></p> <p>Follow Ben on Twitter - <a href= "https://twitter.com/bengreenfield">https://twitter.com/bengreenfield</a></p> <p>Take a break from alcohol and upgrade your life - <a href= "https://6monthssober.com/podcast">https://6monthssober.com/podcast</a></p> <p>Check out everything I recommend from books to products - <a href= "https://www.amazon.co.uk/shop/modernwisdom">https://www.amazon.co.uk/shop/modernwisdom</a></p> <p class="p1">-</p> <p class="p1"><strong>Get in touch. </strong>Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me...</p> <p class="p1">Instagram: <a href= "https://www.instagram.com/chriswillx">https://www.instagram.com/chriswillx</a></p> <p class="p1">Twitter: <a href= "https://www.twitter.com/chriswillx">https://www.twitter.com/chriswillx</a></p> <p class="p1">YouTube: <a href= "http