156. Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP

<p>#156 This week's solo episode is about tracking your mental health! I discuss how tracking your mental health can increase awareness and therefore facilitate behavior and mood changes. I cover different types of tracking such as DBT diary cards, bullet journaling, emotion trackers, apps, and more! We also go over how tracking can vary in an inpatient and clinical vs. outpatient and more casual setting. Finally, I discuss how I currently track my mental health to maintain recovery and emotional stability! If you're feeling like you're not making progress in your mental health journey, this episode is for you!</p><p>MENTIONED</p><p>+ <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8387890/" rel="noopener noreferrer" target="_blank">Mood Tracking Study Referenced</a></p><p>+ <a href="https://moodmeterapp.com/" rel="noopener noreferrer" target="_blank">Mood Meter App</a></p><p>+ <a href="https://www.tiktok.com/@shepersistedpodcast/video/7125627686617124139?q=she%20persisted%20podcast%20bullet%20journal&amp;t=1692684746451" rel="noopener noreferrer" target="_blank">Bullet Journal Flip Through (from last year)</a></p><p>+ <a href="https://dbtselfhelp.com/dbt-skills-list/miscellaneous/diary-cards/" rel="noopener noreferrer" target="_blank">DBT Diary Card</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>LET'S CONNECT</p><p>+ <a href="https://www.instagram.com/shepersistedpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.shepersistedpodcast.com/" rel="noopener noreferrer" target="_blank">Website</a> (shepersistedpodcast.com)</p><p>+ <a href="https://www.youtube.com/c/ShePersistedPodcast" rel="noopener noreferrer" target="_blank">YouTube</a> (Sadie Sutton: She Persisted Podcast)</p><p>+ <a href="https://twitter.com/persistpodcast" rel="noopener noreferrer" target="_blank">Twitter</a> (@persistpodcast)</p><p>+ <a href="https://www.facebook.com/shepers