#156 – The Habit Mechanic Explains How Your Brain ACTUALLY works

<p class="">There are a number of books written about habits.  Many of them are by journalists or consultants who invested months or years to study habits intensely, and then wrote a book.</p> <p class=""><a href="https://www.tougherminds.co.uk/about/" target= "_blank" rel="noopener">Dr. Jon Finn of Tougher Minds</a> in the U.K. took a different approach.  He invested over 25,000 hours researching, creating hypothesis, testing, and refining the best ways to develop habits. </p> <p class="">The result is his proven results and an incredible self-help book, <a href= "https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge/dp/1544528965/ref=sr_1_2" target="_blank" rel="noopener">The Habit Mechanic:  Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead</a>.</p> <p class="">This 580-page book is a “manual for life”  and a “toolkit for success.”  It contains over 30</p> <p class="">self-improvement tools and dozens of proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions.</p> <p class="">Join David as he talked with Dr. Finn about habits.  More specifically, how your brain ACTUALLY works, and how to overcome what ACTUALLY stops you from fulfilling your potential.</p> <p class="">David’s interested in how to strengthen one strongest habit into a superpower, and the best way to overcome your worst habit with a new, more powerful habit that sticks with you for a lifetime.</p> <p class="">How about you?</p> <p class="">If you could change one habit, what would it be and why?</p> <p class="">Learn how to do it on this podcast.</p> <p class="">-------</p> <p class="">The Manage 2 Win Podcast is sponsored by <a href= "http://www.Habitly.com">www.Habitly.com</a> - where great companies train their employees the competitive soft skills necessary to win in today’s crowded markets.</p>