155:‌ ‌Macros‌ ‌and‌ ‌Growing‌ ‌Older‌ ‌with‌ ‌Nadene‌ ‌Hickens‌ ‌[“I‌ ‌Did‌ ‌It”‌ ‌Series]‌

<p><span style="font-weight: 400;">In today’s Friday bonus episode, we have</span> <span style="font-weight: 400;">Nadene Hickens,</span> <span style="font-weight: 400;">who is a 61-year-old MACROS 101 alumnae who joined the program curious as to whether it would work for someone her age who has had a hysterectomy. She shares about her fitness journey and how her mindset has changed from a place of doubt to one of success. I’m excited for you to give this one a listen!</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/155</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Link:</span> <a href= "https://bicepsafterbabies.lpages.co/sm-fall-2021-challenge-registration-page/"> <span style= "font-weight: 400;">bicepsafterbabies.com/challenge</span></a></p>