154. MICHELLE SHAPIRO: Optimizing stress management, fortifying your body composition + unapologetically owning yourSELF.

<p class="" data-pm-slice="0 0 []">This week’s guest is holistic health pioneer and exceptional dietician, Michelle Shapiro.</p> <p class="">I absolutely love the message that this hilarious, passionate, fiery, and equally down-to-earth New Yorker is fortifying the world through her business + her most authentic self. Especially today when there’s so much fear, uncertainty, and health challenges that oppose our lifestyles, Michelle connects us to the empowering TRUTH, that we decide how good we want to feel in our lives + to NOT settle for suboptimal health. </p> <p class="">In her career, she is dedicated to helping executives heal from digestive issues and chronic stress so they can lose weight and restore their energy, all while experiencing a deeper connection with themselves, their food, and their life.</p> <p class="">Having been through a 90-pound weight loss journey herself, Michelle has incredible knowledge and insight as to what the process of true healing looks like. </p> <p class="">In this episode we discuss:</p> <p class="">The benefits of quality functional medicine + nutrition</p> <ul data-rte-list="default"> <li> <p class="">The benefits of quality functional medicine + nutrition</p> </li> <li> <p class="">Anxiety as an ailment of the physical body, not the mind.</p> </li> <li> <p class="">Our viewpoints n the “body positivity” movement.</p> </li> <li> <p class="">How + why you benefit from better connecting with your food + food sources.</p> </li> <li> <p class="">The importance of digestive enhancers that stem from posture, to breathe work + mindful eating.</p> </li> <li> <p class="">Where to start in finding reputable wellness information + health care.</p> </li> <li> <p class="">Owning your SELF + sharing your fullest truth.</p> </li> </ul> <p class="">This episode is literally so fun + informative with rich information to your emotional + physical relationship with your body’s optimal wellness.</p> <p class="">Let us know how this episode impacted you via IG in the comments, DMs + story shar