#154. How To Cut Your Phone Addiction

<p><b>When was the last time you put your phone down? Like, notifications off, upside down?</b></p><p>One of the main problems I hear about from my coachees, my team, my online tribe, is that we’re all overwhelmed/tired all the time.<br/><br/>If we’re honest, it might be to do with the fact that we are online, all of the fucking time.<br/><br/>We go to bed with our phone, wake up with our phone.<br/><br/><b>This is such a problem because it&apos;s making you overwhelmed. It&apos;s making you anxious, and it&apos;s fucking up your productivity and your business.<br/><br/></b>If you’re not sleeping well, feeling overwhelmed, always doing a million things at once, but never getting anything done, this could all be because of how addicted you are to your phone.<br/><br/>In this week’s episode of The FastForwardAmy Show, I am going to share with you what <b>worked and didn’t work to cut down my phone addiction — and will cut down yours too.<br/><br/>You can find a written recap of this video and the key takeaways on my website: </b><a href='https://fastforwardamy.com/154'><b>https://fastforwardamy.com/154</b></a><b><br/><br/>Get more daily tips on mindset and business on my other channels:</b></p><p><b>Instagram: </b><a href='https://instagram.com/fastforwardamy/'><b>https://instagram.com/fastforwardamy/</b></a></p><p><b>Website: </b><a href='https://fastforwardamy.com/'><b>https://fastforwardamy.com/</b></a></p>