#154 BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty

<p>To live our most authentic life we need to figure out our own identity and true values.</p><p>Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>Today’s clip is from episode 122 of the podcast with former monk turned social media superstar, Jay Shetty.</p><p>So many of us these days are living lives that are not truly ours. In this clip, Jay explains why finding out what our true values are is so important.&nbsp;He talks us through his value audit exercise along with other tips which will help us all on our way to living the life we really want</p><p>After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. He transforms the ancient wisdom he has learned into practical tips and fun exercises that will help us all live more meaningful and purposeful lives.</p><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/jay-shetty-on-how-to-think-like-a-monk-and-train-your-mind-for-peace-and-purpose/" rel="noopener noreferrer" target="_blank">drchatterjee.com/122</a></p><p>Follow me on&nbsp;<a href="instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee/</a></p><p>Follow me on&nbsp;<a href="facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee/</a></p><p>Follow me on&nbsp;<a href="twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard o