1537: Alyson's Tips For A Good Sleep In Cold Months

<div>World Mental Health Day is celebrated every year on 10 October.<br> <br> In spirit of this year's theme, that mental health is a universal human right, we're highlighting some of our best features to improve knowledge, raise awareness and promote better mental health.<br> <br> And sharing her top tips for how to get a better night's rest over the cold months is Alyson O'Brien from Sleep Scotland. <br> <br> If you’d like to talk to someone who understands what you’re going through, RNIB is here for you. Get in touch via 0303 123 9999 or helpline@rnib.org.uk.<br> <br> We also has lots of resources on our website <a href="https://t.co/cuUKp37KET">http://rnib.in/MentalWellbeingResources</a><br> <br> Image shows the logo for World Mental Health Day 2023. A drawing of Earth smiling and enveloped in a green ribbon which reads 'World Mental Health Day 2023' from top to bottom. A little speech bubble above the globe says: 'Tuesday 10 October is...'</div>