153: From Macro Dieter to Macro Scientist with Alice Hansen [“I Did It” Series]

<p><span style="font-weight: 400;">I'm honored to introduce you all to Alice on the “I Did It” Series today. As she shares her story, I think a lot of you will find that you relate to her journey and hopefully, it will give you hope and insight into what’s possible for you on the other side. This is going to be really fun, so let’s get into it!</span></p> <p> </p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/153</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Highlights:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Differences between a macro dieter and a macro scientist (2:27, 9:11) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The difference between learning something and applying it (3:47, 7:58 )</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What to expect in Macros 101 (9:53, 22:17)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Identity shift and discovering the empowered self (10:36, 11:43, 16:57, 20:49)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Macros 101 community (14:12, 15:15,16:57)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The power of being able to help someone believe in themselves (18:23)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How coaching can only happen when vulnerability and openness happens (19:19)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Free five days to a fitter you challenge (22:50)</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Links:</span></p> <p><a href= "https