153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!

<p>#153 Today's solo episode is all about emotional vulnerability in teens! I explain the DBT model of emotions and the biopsychosocial theory as a background for how teens understand their emotions and why certain teens are more emotionally reactive. I then discuss why physical vulnerability affects teens' emotional regulation skills and how to decrease physical vulnerability using the DBT PLEASE skill. This episode is a MUST LISTEN for teens wanting to learn emotional regulation skills and for parents looking to understand their teens' emotions better!</p><p>MENTIONED</p><p>+&nbsp;<a href="https://eymtherapy.com/blog/the-model-of-emotions-understanding-and-describing-emotions/ " rel="noopener noreferrer" target="_blank">Model of Emotions Resource</a></p><p>+ <a href="https://psychotherapyacademy.org/dbt/biosocial-model-in-dbt-how-symptoms-arise-and-are-maintained/" rel="noopener noreferrer" target="_blank">Biopsychosocial Model Resource</a></p><p>+&nbsp;<a href="https://eymtherapy.com/blog/the-model-of-emotions-understanding-and-describing-emotions/ " rel="noopener noreferrer" target="_blank">Physical Vulnerability Resource</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>LET'S CONNECT</p><p>+ <a href="https://www.instagram.com/shepersistedpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.shepersistedpodcast.com/" rel="noopener noreferrer" target="_blank">Website</a> (shepersistedpodcast.com)</p><p>+ <a href="https://www.youtube.com/c/ShePersistedPodcast" rel="noopener noreferrer" target="_blank">YouTube</a> (Sadie Sutton: She Persisted Podcast)</p><p>+ <a href="https://twitter.com/persistpodcast" rel="noopener noreferrer" target="_blank">Twitter</a> (@persistpodcast)</p><p>+ <a href="https://www.facebook.com/shepersistedpodcast" rel="noopener noreferrer" target="_blank">Facebook</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.tiktok.com/@