153: Badass: How to Accelerate Your Personal Growth with Self-Compassion and Empathy, with Jodi Larry

<p><span style="font-weight: 400;">How many of you have set a resolution that you were ready to start January 1st but are already finding it quite challenging? My guest today, Dr. Jodi Larry, has a message for all of you! It is not about whether you stuck with it or about how long you were on that horse; it actually has everything to do with how you get back on that horse, how you manage those failures, and how you start fresh again tomorrow.</span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Jodi Larry has built her business over the last 14 years on helping people understand the things that drive our behavior. She is an expert at bringing mindset to the table — the mindset that allows us to shift the behaviors that are holding us back. And it’s not about having more willpower — she does all of this deeply transformative work by teaching us how to be more self-compassionate and empathetic towards our goals.</span></p> <p> </p> <p><span style="font-weight: 400;">You will not survive 2020 without understanding a little bit more about Dr. Jodi Larry and the wisdom she brings to the table!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:46] About today’s episode!</span></p> <p><span style="font-weight: 400;">[3:19] Welcoming Dr. Jodi Larry to the podcast!</span></p> <p><span style="font-weight: 400;">[3:25] Jodi gives us a background on who she is and how she has ended up where she is today!</span></p> <p><span style="font-weight: 400;">[7:07] Jodi takes us through how her work has evolved, as well as the depth of her work when she talks about ‘cleansing.’</span></p> <p><span style="font-weight: 400;">[11:58] There’s not a one-size-fits-all for health! Health is individualized.</span></p> <p><span style="font-weight: 400;">[13:00] How Jodi helps people overcome their ‘consumable crutch.’</span></p> <p><span style="font-weight: 400;">[18:04] Why do we default to being so judgmental and mean to ourselves?</span></p> <p><span style="font-weight: 400;">[18:39] Som