152. Taking Inspired Action + What Stress Is Really Doing To Our Bodies with Michelle Pfile

<p>I am back for another solo episode and it&#39;s been a minute! This week I am sharing some life updates, some goal setting techniques that I have recently learned about and some health stuff, including why I think women are not prioritizing their health enough and what stress is really doing to our bodies.</p> <p>It&#39;s a mixed bag but I think it&#39;s going to be exactly what you need to hear! </p> <p><br></p> <p><strong>MORE FROM MICHELLE</strong></p> <p>Instagram: <a href="https://www.instagram.com/michellepfile">⁠www.instagram.com/itsmichellepfile⁠</a></p> <p>Podcast IG: <a href="www.instagram.com/intotalalignmentpodcast" target="_blank" rel="noopener noreferer">www.instagram.com/intotalalignmentpodcast</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">⁠www.facebook.com/michellepfilecoaching⁠</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">⁠www.michellepfile.com⁠</a></p> <p>Join The Wellness Hub: <a href="https://www.michellepfile.com/wellnesshub">⁠www.michellepfile.com/wellnesshub</a></p>