151. How To Change, an interview Dr. Katy Milkman

<p><span style="font-weight: 400;">Today I am very excited to have Dr. Katy Milkman joining me on the show. She has done so much amazing work over the years, some of which you have heard me share in episodes already, including the fresh start effect and temptation bundling, which as mentioned in last week’s episode with Jon Levy, is the most downloaded episode of the year to date. </span></p> <p><span style="font-weight: 400;">I love her research and the insights she has been able to share with the world so far. As you’ll hear in today’s episode, Katy is an amazingly smart person who has a knack for finding links others may not have seen yet. She leads amazing teams of students at Wharton and works with Angela Duckworth on the Behavior Change for Good Initiative, she is also the host of the</span> <em><span style= "font-weight: 400;">Choiceology</span></em> <span style= "font-weight: 400;">podcast, and her brand new book,</span> <em><span style="font-weight: 400;">How To Change</span></em><span style="font-weight: 400;">, just came out this week. </span></p> <h3><span style="font-weight: 400;">Show Notes:</span></h3> <ul> <li><span style="font-weight: 400;">[00:07] In today’s episode I’m very excited to introduce you to Dr. Katy Milkman, author of the new book</span> <em><span style="font-weight: 400;">How To Change</span></em><span style="font-weight: 400;">.</span></li> <li><span style="font-weight: 400;">[01:18] She leads amazing teams of students at Wharton and works with Angela Duckworth on the Behavior Change for Good Initiative. She is also the host of the</span> <em><span style= "font-weight: 400;">Choiceology</span></em> <span style= "font-weight: 400;">podcast, and her brand new book,</span> <em><span style="font-weight: 400;">How To Change</span></em><span style="font-weight: 400;">, just came out this week.</span></li> <li><span style="font-weight: 400;">[03:34] Katy shares about her background and who she is.</span></li> <li><span style="font-weight: 400;">[05:35] Melina and Katy discuss the foreword