#151: Becoming Happier and Healthier at Work with Theresa Larson & Jon Macaskill, USNA ‘01

<p><span style="font-weight: 400;">Dr. Theresa Larson, a USMC veteran, and Jon Macaskill (USNA ‘01), a retired Navy SEAL, are partners working to bring mindfulness and movement into workplaces with their <a href= "https://movement-rx.com/mindfulness-movement-rx-for-employees/" target="_blank" rel="noopener">M2Rx </a></span><span style= "font-weight: 400;">Seminar for Employees.  Theresa is the president of Movement Rx whose mission is to empower people with the knowledge and tools to achieve a lifetime of physical freedom, and Jon is a mindfulness teacher.  Through their seminar, Th</span><span style="font-weight: 400;">eresa and Jon introduce self-care techniques to employees so that they can be healthy and present to do their best work while simultaneously improving their physical and emotional health.  </span></p> <p>In this episode, Jon, Theresa, and <span style= "font-weight: 400;">I</span> discuss:</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How their seminars give participants mindfulness and movement tools to increase their productivity and improve workplace culture</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The timeliness of their offering as everyone’s stress is at an all-time high and movement is at an all-time low because of the global pandemic</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Their personal stories of how what they are teaching has helped them overcome personal and professional challenges</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Some stress and movement tips for our community to be happier, healthier, and more productive</span></li> </ul> <p>Connect with Jon and Theresa:</p> <ul> <li style="font-weight: 400;"><a href= "https://www.linkedin.com/in/jonmacaskill/" target="_blank" rel= "noopener"><span style="font-weight: 400;">Jon Macaskill</span></a></li> <li style="font-weight: 400;"><a href= "https://www.linkedin.com/in/drtheresalarson/" target="_blank" rel= "noopener"><