149: Mental Health and Illness with Katie Villanueva Pt 2

<p><span style="font-weight: 400;">Katie Villanueva, Senior Salesforce Administrator, is joining us again today! We started our conversation on mental health in the workplace last week and, in this episode, we’ll finish it up.</span></p> <p><span style="font-weight: 400;">Katie has a long history with mental health and illness. She has grown and learned a lot over the years and she now supports others through a mental health and illness forum. Tune in to learn how to handle mental health in the workplace, how you can help others with mental illnesses and improve your own mental health, and all about the forum Katie created.</span></p> <p><strong>Show Highlights:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Katie’s “CRM” mindset.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The stigma around mental health in our society, especially in the tech industry.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why respect for ourselves and others is so crucial.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What mindfulness is.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How Katie structures her routine to improve her mental health.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The origin story of her community forum.</span></li> </ul> <p><strong>Links:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><strong>Katie on Twitter:</strong> <a href= "https://twitter.com/Catptains_Log"><span style= "font-weight: 400;">https://twitter.com/Catptains_Log</span></a></li> <li style="font-weight: 400;" aria-level="1"><strong>Katie on LinkedIn:</strong> <span style="font-weight: 400;"><a href= "https://www.linkedin.com/in/katie-villanueva-36138914a/">https://www.linkedin.com/in/katie-villanueva-36138914a/</a></span></li> <li style="font-weight: 400;" aria-l