149. Is counting calories healthy?

<h2>Is counting calories healthy?</h2><p><br></p><p><a href="https://www.energybits.com/" rel="noopener noreferrer" target="_blank">Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!</a></p><p><a href="https://creatoriq.cc/3MIfhTk" rel="noopener noreferrer" target="_blank">Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)</a></p><p><a href="https://alitura.com/?rfsn=6208164.480e5e" rel="noopener noreferrer" target="_blank">Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)</a></p><p><a href="https://www.instagram.com/elemental_evan/" rel="noopener noreferrer" target="_blank">Elemental Evan Instagram</a></p><p><a href="https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg" rel="noopener noreferrer" target="_blank">Elemental Evan Youtube Page</a></p><p>Email: <a href="mailto:elemental.evanhw@gmail.com" rel="noopener noreferrer" target="_blank">elemental.evanhw@gmail.com</a></p><p><br></p><p>One of the most popular forms of dieting has long been counting calories, and there's a very clear reason why. It has helped many people to lose weight. However, when it comes to increasing your longevity, counting calories is likely not the best way to do so. </p><p>One of Evan's biggest focuses is eating for longevity. He wants to be able to live to a long age while still having a body that's functioning as well as a brain that functions just as well. In order to do this, it's important that we look at not only how much we are eating but also what we are eating. We need a LIFESTYLE that's going to be sustainable for the long haul, and not just something that we give up on after a couple of months.</p><p>Tune in to this episode to hear Evan break down his opinion on calorie counting as well as what is idea is for a sustainable diet that takes less thought to follow and will stand the test of time. </p><p>As always do everything with good intentions and connect to your elements.</p><p><br></p><p><strong>Disclaimer:</stro