149. How Much Do I Need To Eat To Regain My Period?

<span style="font-weight: 400;">The question on everyone’s mind when they commit to hypothalamic amenorrhea recovery is “how much do I need to eat to regain my period?” It’s probably the first one that comes up in conversation during the Healing HA course and with our 1:1 clients, so Lucy and I thought it was time to address it on the podcast.</span> <p><span style="font-weight: 400;">In today’s episode Lucy and I discuss:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is low energy availability and how it causes a missing period</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to reverse low energy availability for period recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The scientific basis of 2500 calories for period recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why you might need more or less than 2500 calories to recover your period</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How what you eat is just as important as when you eat for period recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The optimal meal and snack timing for period recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The main foods and macronutrients you should be focusing on for period recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The problem of high volume foods in period recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why you need to face your food fears when working on period recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to stop calorie counting and start listening to your hunger</span></li> </ul> <p>❤️<strong> <a href= "https://sarahlizking.com