149 Enjoying your Holiday without Sabotaging your Health Goals

<p>We all want to enjoy ourselves on holiday, but if that means feeling bloated and uncomfortable and coming home 10Lb heavier, is that really fun? This week I share some tips that mean you can still have a great time, but you'll come home feeling refreshed and revitalised.</p> <p>There are also things in my case that I always pack now to support my holiday health:<br /> - Suncream<br /> - OnGuard Spray <br /> - Probiotics<br /> - Sports bra<br /> - Digestive Enzymes<br /> - Milk Thistle</p> <p>For full shownotes, <a href="http://hillstart.me.uk/149" target= "_blank" rel="noopener">click here</a>.</p>