149: Birth Story: One Mom’s 4 Very Different Births

<p><strong>Guest:</strong> <span style="font-weight: 400;">Amy Bayer is a military wife and a mother of four young kids, as well as a barre instructor, nutritionist, and undercover copywriter. On this episode, she shares her journey of 4 very different births: from a 55 hour labor, to C-section, to VBAC with an epidural, to an unmedicated VBAC and everything she did to achieve that progress</span></p> <p><strong>In this episode, we will cover:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">what Amy learned about pelvic floor tightness from intense exercise that contributed to her first births being so difficult</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">what changes she made after her c-section to prepare for birth #3 that allowed her to experience a successful VBAC (vaginal birth after c-section)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">what her top recommendations are for all women that want to improve their next birth outcome (or make it a great one from the first birth!)</span></li> </ul> <p><strong>Resources mentioned in the conversation:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "http://www.capwellnesscenter.com"><span style= "font-weight: 400;">www.CapWellnessCenter.com</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">To get in touch with Amy on Instagram:</span> <a href= "https://www.instagram.com/cleaneatingwithamybayer/"><span style= "font-weight: 400;">@cleaneatingwithamybayer</span></a></li> </ul> <p><strong>About Amy Bayer:</strong></p> <p><span style="font-weight: 400;">Amy Bayer is a military wife and a mother of four young kids, as well as a barre instructor, nutritionist, and undercover copywriter. She has her Master’s in Integrated Marketing Communications and loves helping leaders communicate and helping people be healthy and thrive. She’s a health foodie, a beach-lover, and a d