148 | The Secret to Increasing Your Capacity to Do More (Hint: it's NOT Adding More Time) with Michelle Grosser

<p>Hey friend- Feel like you’re already at capacity, or worse spilling over, as you go through your day? Just like a pool that’s filled to the brim, every cannonball that comes its way sends water in every direction…leaving the water level constantly changing. </p><p>The same happens when you’re at capacity, or in deficit, in regards to your time- that next demand, or request, on your time,&nbsp; just might make a big mess all around cuz you are filled to overflowing and your NERVOUS SYSTEM is dis-regulated.</p><p>God did not design us to live that way.&nbsp;</p><p>My guest today, <strong>Master Coach Michelle Grosser</strong>, is my go-to girl for how to regulate your mind and body so you can increase your capacity to hold more of the big, beautiful life God has given you…cuz the alternative is to constantly live in a state of disregulation. </p><p>Michelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout and setting healthy boundaries so they can rediscover the deep joys of life and what they are called to in this season.</p><p>Come jump on in with us in today’s episode…I promise, the water is nice!&nbsp; </p><p>And then afterwards join the conversation over inside the free <a href="https://redeemhertime.com/community" rel="noopener noreferrer" target="_blank">REDEEM Her Time Community</a>. </p><p>Check out the <a href="https://podcasts.apple.com/us/podcast/the-calm-mom-mindset-nervous-system-self-care-burnout/id1621946084" rel="noopener noreferrer" target="_blank">Calm Mom Podcast</a></p><p>And learn more about working with Michelle in <a href="https://michellegrosser.com" rel="noopener noreferrer" target="_blank">The Calm Mom Academy</a> at michellegrosser.com</p><p>I pray this blesses, challenges and moves you to action!</p><p>L.Y.L.A.S. (Love Ya Like A Sis)</p><p>Lissa</p><p><strong>P.S.</strong> <a href="https://redeemhertime.com/co