#148: How Carbs Can Improve Your Sleep

This week we are discussing the topic of carbs and sleep. Many people are surprised to find out it is quite alright to eat some carbs in the evening, even if your goal is fat loss. We go into some of the mechanisms behind this and why eating some carbs before dinner could possibly help you with your sleep. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults