147: 45 Years Old And Finally Hitting Her Goals with Anna Meinhardt ["I Did It" Series]

<p><span style="font-weight: 400;">In today’s “I Did It” Series, we have Anna Meinhardt who, at the age of 45, went through MACROS101 and was able to achieve her fitness goals. She is living proof that anything is possible, no matter your age. So let’s dive into today’s interview!</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/147</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Highlights:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Pacifying the noise in one’s head  (5:01, 6:23)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What got you here won’t get you there (8:36)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Be coachable (9:41)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Importance of tracking and using your data</span><strong> </strong> <span style= "font-weight: 400;">(12:25)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Have that scientist mindset</span> <span style= "font-weight: 400;">(12:25 )</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Your goals are possible</span> <strong> </strong><span style= "font-weight: 400;">(24:10)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What works for one person may not necessarily work for you</span><strong> </strong> <span style= "font-weight: 400;">(15:33) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The biggest person to trust is YOURSELF</span> <strong>(</strong><span style="font-weight: 400;">16:18,16:22, 18:46)</span></li> </ul> <p><span style="font-weig