146: Why Low Carb Works So Well

You may have heard that a low carb diet is effective for health and weight loss but do you know why? In this episode, we’re talking about the top three reasons a low carb diet works so well and how many grams to target to stay in the low carb range. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/146