145. Processed Food- Where Do You Draw the Line?

<p>We eat processed food every day and it’s hard to avoid it entirely.<span class="Apple-converted-space"> </span> Processing isn’t necessarily a bad thing but a healthy eating plan is one that includes minimal highly processed foods. Learn how to spot highly processed food, reduce your intake and how to make more semi-scratch meals.</p> <p><a href= "http://www.foodinsession.com">www.foodinsession.com</a> </p>