145: Postpartum Weight Loss and PCOS with Shaelie Shaw ["I Did It" Series]

<p><span style="font-weight: 400;">Today is the start of our Friday bonus episodes, where I talk to MACROS101 alumnae and learn about their personal fitness, health, and weight loss journeys! We’re kicking it off with Shaelie, who’s dealt with PCOS and has experienced transformations both before having a child and after pregnancy. I'm so excited for you to hear Shaelie's story.</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/145</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Highlights:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Beneficial tools in Macros 101 (13:45, 14:51)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Shalie’s postpartum weight loss journey (18:13, 26:38, 28:31)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">One’s success is inevitable (20:10)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How tracking is important (21:54)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The need to prioritize what’s important to us</span> <strong> </strong><span style= "font-weight: 400;">(24:06)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Listen to your body rather than your fear (30:56, 34:07)</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Internal transformation (34:07, 35:43) </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Confidence In Your Numbers (40:32, 42:30, 48:27)</span></li> </ul> <p><span style="font-weight: 400;">Links:</span></p> <p><a href= "https://bicepsafterbabies.lpages.co/confidence-in-your-n