#145 Mindset for Freedom with Fitness, Food & Body Image, and How to do IE with Health Conditions w/ Alana Van Der Sluys

<p>In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuitive Eating Counselor. </p> <p><br></p> <p>We talk about mindset work and how food is only as powerful/scary/dangerous as the story you tell yourself in your head and how lasting freedom with food, fitness and your body requires mindset work. We also talk about how to have a fun and positive relationship with fitness, overcoming &quot;Good Girl Syndrome&quot;, letting go of the thin dream and so much more. </p> <p><br></p> <p><strong>Find Alana</strong></p> <p><a href="https://www.freedomwithfoodandfitness.com/" target="_blank" rel="noopener noreferer">Website</a></p> <p><a href="https://www.instagram.com/freedomwithfoodandfitness/" target="_blank" rel="noopener noreferer">Instagram</a></p> <p><br><strong>Enroll in</strong><a href="https://caras-kitchen.teachable.com/p/food-body-soul1">⁠ Food Body Soul - The Academy Self-Paced Course⁠</a></p> <p><strong>Enroll in</strong> <a href="https://caras-kitchen.teachable.com/p/embodied-rebel">⁠Embodied Rebel Masterclass⁠</a></p> <p><br></p> <p><strong>Find Cara</strong></p> <p><a href="https://www.instagram.com/caracarincifelli/">⁠Instagram⁠</a></p> <p><a href="https://tiktok.com/caracifelli">⁠TikTok⁠</a></p> <p><a href="https://www.caracarincifelli.com/">⁠Website⁠</a></p>