145. Are your emotional needs being met? How to check in with yourself!

<p>Are your needs being met?</p> <p>We all have basic human needs.... food, water, clothing, sleep and shelter.</p> <p>But what about our emotional needs? </p> <p>Different psychologists and organizations have come up with different lists, but this is my favorite.  <br /> We all have the emotional needs to feel love/connection, variety, significance, certainty, growth and contribution.</p> <p>Use these as a journaling exercise!</p> <p>When you feel overwhelmed, unsettled, like things are all topsy turvy, check in with this list and pick new thoughts and actions to change things to fill you emotionally!</p> <p>____________________</p> <p dir="ltr" data-test-bidi="">Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  <a href= "https://www.facebook.com/groups/thewellhealthandwellnesscommunity">(1) The Well podcast- calm chaos through empowered health & inner healing | Facebook</a></p> <p dir="ltr" data-test-bidi="">Want to get started with natural health products at wholesale? One item makes you a wholesale customer with doTERRA and me as your support!  <a href= "https://referral.doterra.me/469056">https://referral.doterra.me/469056</a></p> <p dir="ltr" data-test-bidi="">Email hello@thewellteam.com</p> <p dir="ltr" data-test-bidi="">Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free! <a href= "https://www.calendly.com/karidaviscoaching">www.calendly.com/karidaviscoaching</a></p> <p dir="ltr" data-test-bidi=""> </p>