144. Dr. Nicole LePera on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens

<p>Today's guest is Dr. Nicole LePera, a clinical psychologist, author, podcaster, and creator of the "Holistic Psychologist" platform that has amassed over 6.5 million followers on Instagram. Dr. LePera shares her holistic psychology approach—which involves a united philosophy of mental, physical, and spiritual wellness—with her mass audience to equip people with interdisciplinary healing tools. In this episode, we discuss what it means to treat mental health holistically and how it can make therapy more effective, how intergenerational trauma is passed on and how teens can begin to heal from it, what ego states are and how they can be impacting your mental health, what anxiety can look like in the body and how you can start to teach your body to be peaceful, and her number one piece of advice for teens. </p><p>The Holistic Psychologist Instagram: <a href="https://www.instagram.com/the.holistic.psychologist/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/the.holistic.psychologist/</a></p><p>MENTIONED</p><p>+ <a href="https://www.youtube.com/@TheHolisticPsychologist/about" rel="noopener noreferrer" target="_blank">The Holistic Psychologist Youtube</a></p><p>+ <a href="https://twitter.com/Theholisticpsyc?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">The Holistic Psychologist Twitter</a></p><p>+ <a href="https://www.tiktok.com/@theholisticpsychologist?lang=en" rel="noopener noreferrer" target="_blank">The Holistic Psychologist TikTok</a></p><p>+ <a href="https://www.instagram.com/selfhealers.circle/?hl=en" rel="noopener noreferrer" target="_blank">The SelfHealers Circle</a></p><p>+ <a href="https://www.amazon.com/How-Meet-Your-Self-Self-Discovery/dp/0063267713" rel="noopener noreferrer" target="_blank"><em>How to Meet Yourself</em></a></p><p>+ <a href="https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X" rel="noopener noreferrer" target="_blank"><em>How to Do The Work</em></a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https:/