143: Tune into Your Hormonal Rhythm with Julie Kennedy

<div> <p class="p1">Eat Less.</p> <p class="p2"> </p> <p class="p1">Eat More.</p> <p class="p2"> </p> <p class="p1">Exercise Less.</p> <p class="p2"> </p> <p class="p1">Exercise More.</p> <p class="p2"> </p> <p class="p1">Every day we are bombarded with different things that we “should” be doing in order to reach our health and wellness goals.</p> <p class="p2"> </p> <p class="p1">But we know it is not as simple as calories in and calories out.</p> <p class="p2"> </p> <p class="p1">Taking a look at your body as a whole and incorporating factors like stress, hormones, gut health and more are key to helping you reach your goals.</p> <p class="p2"> </p> <p class="p1">On today’s show, we talk with Julie Kennedy. Julie is an Integrative Health Practitioner and Personal Trainer that specializes in supporting the female system both metabolically and hormonally.</p> <p class="p2"> </p> <p class="p1">Julie shares with us how she uses her personal and professional experience to educate and empower women to tune into their body and their unique hormonal rhythm.</p> <p class="p2"> </p> <p class="p1">She provides insight into the specific factors that women face when trying to reach their wellness goals and how understanding their metabolic and hormonal functions can make a big impact on their results.</p> <p class="p2"> </p> <p class="p1">To learn more about the importance of tuning into your hormonal rhythm to support your wellness journey join us on today’s Integrative <a href= "https://paper.dropbox.com/?q=%23HealthCoachSuccess"><span class= "s1">#HealthCoachSuccess</span></a> podcast 143– Enjoy the show!</p> <p class="p1"> </p> <p class="p1"><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovwiz66zfsz73zz76zz71zz87z4v4wsaz122zz78zz73zisy1z70zu0ogz87zoz80zm"> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovvz89zz65zz69zdwdxz82zwz80z0z73zz69zz73zq2lz87zz85zz73z8