142. Is it self-care or is it NUMBING out?

<p>This week, I want to pose a powerful question for you to start asking yourself: are the behaviors you are choosing helping you or harming you? While bubble baths and a glass of wine sure seem like the glorified version of &quot;self-care&quot; we see on social media, when do these turn into ways for us to escape the hard stuff? There is a difference between numbing and restoring. Let&apos;s explore this together and reframe how we fill up our cups!<br/><br/>When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:<br/><br/>**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10<br/><br/>**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ <br/><br/>Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven&apos;t already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.</p>