141. The Health Benefits of Infrared Saunas | Robyn Openshaw

<p><span style="font-weight: 400;"><em>"Saunas can release toxins and stress from your body and help you feel your best. It's your little at-home retreat!"</em> <strong>-Robyn Openshaw</strong></span></p> <p><span style="font-weight: 400;"><strong>Robyn Openshaw</strong> is the author of 15 books, including bestsellers The Green Smoothies Diet, 12 Steps to Whole Foods and Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007. </span></p> <p><span style="font-weight: 400;">Robin believes that the infrared sauna is a needle-mover for health. She has been using saunas as a health tool for over 15 years. In this episode, we discuss the health benefits as well as important features to look for when choosing an infrared sauna.</span></p> <p><strong>*Links:</strong></p> <ul> <li><a href="https://ib742.isrefer.com/go/saunawebmabi/IB176/">FREE Webinar with Robyn</a></li> </ul> <p><strong>Timestamps:</strong></p> <p>[01:36] Robyn's passion for research about the benefits of saunas</p> <p>[06:49] What is the difference between steam and infrared saunas?</p> <p>[16:35] Receiving the healthy benefits: research and evidence</p> <p>[28:26] A sauna's effects on weight loss and stress reduction</p> <p>[36:10] Robyn's webinar and guide to your own sauna (link above!)</p> <p> </p> <p><em>*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you).</em></p> <p><em>If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positiv