#141 - Summer Transformation Challenge & How To Win One Day At A Time

Get started: <a href='https://www.1stphorm.app/Selfloveeffect'>https://www.1stphorm.app/Selfloveeffect</a>   Get those day 1 photos in!! You have from now-July 9th 11:59pm CST to submit your Day 1 photos in the app!   Building sustainability - Keeping things simple Winning One Day At A Time by: - tracking your nutrition - hit daily calories & protein goal - drink 100-120 oz water -45-60 mins of intentional movement daily    <p>To submit your questions send them to <a href='mailto:desiree@selfloveeffect.com'>desiree@selfloveeffect.com</a> or leave a comment with your question. </p> <p> </p> <p>1stPhorm App: <a href='https://www.1stphorm.app/Selfloveeffect'>https://www.1stphorm.app/Selfloveeffect</a></p> <p>Join our FREE Self Love Effect Community: </p> <p><a href='https://www.facebook.com/groups/199492225553034/?ref=share'>https://www.facebook.com/groups/199492225553034/?ref=share</a></p> <p> </p> <p>If you love this episode please leave a Review, Follow, Like, Share.</p> <p>Join our empowering community on Facebook! Link is listed below.</p> <p> </p> <p>IG: @the_selfloveeffect</p> <p>Listeners enjoy the following discounts.</p> <p>Team Self Love Effect Community Page <a href='https://www.facebook.com/groups/199492225553034/?ref=share'>https://www.facebook.com/groups/199492225553034/?ref=share</a> </p> <p>1stPhorm App: <a href='https://www.1stphorm.app/Selfloveeffect'>https://www.1stphorm.app/Selfloveeffect</a></p> <p>1stphorm: <a href='https://1stphorm.com/?a_aid=Selfloveffect'>https://1stphorm.com/?a_aid=Selfloveffect</a> </p> <p>Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com</p> <p>Born Primitive:</p> <a href='https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr'>https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr</a> <p>WodnDone: Treasures10</p> <p>Maven Threads: Selfloveeffect15</p> <p>You can find us on IG: @the_selfloveeffect</p> <p>Apparel shop: <a href='http://www.Selfloveeffect.co