141. Dr Kirstin Lauritzen: High performance insights for all

<p>Dr Kirstin Lauritzen is a chiropractor and human nutrition expert living in Portland, Oregon predominantly working with athletes.</p> <p><br></p> <p>In this episode, we talked about:</p> <p>-her educational background</p> <p>-high performance and how everything is intertwined</p> <p>-looking at the body from a functional perspective</p> <p>-her experience and goals as a triathlete</p> <p>-the learnings from long training and racing/adventure days</p> <p>-a deep dive into nutrition and the most common deficiencies</p> <p>-how to use lab work to drive decision making on nutrition</p> <p>-the importance of eating enough and sleep/stress management</p> <p>-knowing your why</p> <p>-and much more!</p> <p><br></p> <p>Follow along with Dr. Kirsten’s adventures at https://www.instagram.com/drkirstin</p> <p><br></p> <p>This podcast is brought to you by BOCO Gear, a Boulder based custom headwear company company named after Boulder, Colorado.</p> <p><br></p> <p>BOCO Gear was founded by kay Martin and born out of her learnings during her more than 25 year career in the outdoor industry.&nbsp;</p> <p><br></p> <p>If you’ve been running trail or ultra races for the last few years, there’s a pretty high chance you own a BOCO hat or two.&nbsp;</p> <p><br></p> <p>I have almost a dozen BOCO hats and they’re definitely my favorite headwear, and early in the pandemic they even started producing high quality face masks!</p> <p><br></p> <p>Check them out at BOCOgear.com and take 20% off with the code FTLR&nbsp;</p> <p><br></p>