140. The 10 Hard Truths That Will Help Your Disordered Eating or Hypothalamic Amenorrhea Recovery

<p>Sometimes tough love is the best kind of love, especially when it comes to your recovery journey. While self-compassion is essential, these hard truths might hit home for you and help you get out of your own way so you can truly reach full recovery.</p> <p>In this podcast we discuss:</p> <ul> <li>10 hard truths about recovery</li> <li>Are you doing just enough or what is optimal for your recovery</li> <li>Weight gain as a necessity and how to overcome the fear of restoring your weight in order to restore your health</li> <li>How high intensity exercise can't simply be cancelled out by eating more in recovery</li> <li>Accepting that there are no short cuts in recovery </li> <li>Making the big changes that will propel your recovery instead of focusing on tiny little ones</li> <li>Searching for the answers you want instead of accepting the truth about what you need to change to recover</li> <li>The problem with only wanting to gain weight as muscle mass in recovery</li> <li>Sneaky compensation such as reducing your training intensity or volume but then increasing walking</li> <li>Why stress management is so important to regaining your period</li> <li>Body image work and why it's so critical to recovery maintenance </li> </ul> <p>.</p> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of <a href= "https://sarahlizking.com/healing-ha/">Healing Hypothalamic Amenorrhea</a>! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ <strong>Looking for a supportive recovery community?</strong> For all the support, resources and strategies y