140- Five Ways to Rewire Your Brain to Deal With Coronavirus Stress

Author and psychologist Dr. Melanie Greenberg writes: "The novel coronavirus epidemic has hit the world with a vengeance, creating widespread illness, fear, panic, uncertainty, and death. In many ways, it is the perfect storm of conditions to trigger automatic, primitive brain reactions to danger." Greenberg offers 5 ways we can rewire our brains to regain some control in these out-of-control times. Link to article: https://www.psychologytoday.com/us/blog/the-mindful-self-express/202003/5-ways-rewire-your-brain-deal-coronavirus-stress Dr. Greenberg's website: https://drmelaniegreenberg.com/about/