140. Blueprint for a Healthier Lifestyle - Going From Resolution to Reality this 2022

Are you ready to disrupt everything that you know about nutrition? How can you go from making a change to implementing these changes and living them? In this episode of the Live Your Personal Best podcast, I spoke to Carrie Lupoli, the owner of Disruptive Nutrition and host of the Diet Disruptors podcast. A special educator, behavior specialist, and certified nutrition and life coach for more than 20 years, Carrie realized that many people needed a simple, effective, and affordable way to reach their goals without dieting. With this, she and her team support women by teaching them about sustainable nutritional concepts and getting them into new habits. Listen to learn more about how you can have a healthier lifestyle and achieve your dream weight without the hassle of dieting and tracking your calories. Episode Timeline [2:29] Carrie shares her background on how she started her fitness and coaching journey [12:23] Carrie’s discusses her approach to coaching people and how her background as a behavior specialist affects her perspective on diet and fitness [20:47] Carrie talks about her resolution to reality blueprint on how to go from creating goals to living them [35:40] Carrie imparts her knowledge on where she sees people who try different diet fads get to hang up on these transformations [41:11] Carrie shares her social media channels and how our listeners can join her group Key takeaways When we deprive our bodies of food as part of our diet regimen, it is more detrimental in the long run. Balance your blood sugar and give your body what it needs. Instead of thinking about your body as your enemy, think of it as your best friend that protects you from possible problems. Before deciding your next diet regimen, ask yourself these questions: Is what you’re doing based on science? Would you let your kids do it? Can you do it for the rest of your life? Don’t approach dieting like your getting into different first dates. It will be a gamechanger if you understand what motivates you to kickstart your go