14. What lights you up? w/ Dr Jodi Richardson

<p>This is the time of year many a New Year's Resolution is set, only to have been abandoned by the end of January for most. Today I'm asking you to consider a new way of thinking about creating a better life; it's an approach that is changing lives all over the world and makes a profound difference in the lives in those of us who live with anxiety. Enjoy.</p><br><p>The Happiness Trap 2nd Edition:&nbsp;<a href="https://www.google.com/url?q=https://www.actmindfully.com.au/product/the-happiness-trap/&amp;sa=D&amp;source=editors&amp;ust=1641279393011081&amp;usg=AOvVaw1xvE4rXOzSXBs_j-YvcAgh" rel="noopener noreferrer" target="_blank">https://www.actmindfully.com.au/product/the-happiness-trap/</a></p><p>Brene Brown List of Values: <a href="https://www.google.com/url?q=https://brenebrown.com/resources/dare-to-lead-list-of-values/&amp;sa=D&amp;source=editors&amp;ust=1641279393011124&amp;usg=AOvVaw2B4x8RHQlOPkoFP82Op6jv" rel="noopener noreferrer" target="_blank">https://brenebrown.com/resources/dare-to-lead-list-of-values/</a></p><br><p><br></p><br><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1641279392993712&amp;usg=AOvVaw1NzQhprDhwdRgYrTUleg0T" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><br><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;sa=D&amp;source=editors&amp;ust=1641279392993765&amp;usg=AOvVaw3Q3RNxfSYYq8O54J6ZnEuc" rel="noopener noreferrer" target