14. RT and HIIT Stress Markers

<p>This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body.&nbsp;</p> <p>Prasertsri, P., &amp; Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exercise rehabilitation, 17(3), 198–206. https://doi.org/10.12965/jer.2142184.092</p> --- Support this podcast: <a href="https://anchor.fm/estldr/support" rel="payment">https://anchor.fm/estldr/support</a>