138: Power Of Self-Love

<p>138: Power Of Self-Love</p><p>A lot of women are extremely nurturing and loving to everyone except themselves. Some psychologists say it’s because from an early age girls are taught to be helpful, selfless, and not to trouble anyone. </p><p><br></p><p>I think it causes some women to feel guilty as if they are not worth spending time or money on or even asking for help.</p><p><br></p><p>This attitude has a direct impact on our weight, health, relationships, sex, and success and holds back so much potential that could make a huge difference in the world.</p><p><strong>Remind yourself</strong></p><p><br></p><p>03:02- 03:06  Now, I have to admit being one of the worst in self-love. </p><p><br></p><p>03:13- 03:23  I was on the ground with several jobs on the go, as a waitress, I was teaching yoga, Aerobics, line dancing and not giving myself physical care or even rest. </p><p><br></p><p>03:24- 03:39 I remember a really bad time in my life when my self-care was at an all-time low. It serves as a powerful reminder that I am in control of how I feel about myself.</p><p><br></p><p>04:54- 05:11 Today, I am much better now but I have to remind myself that I’m allowed to take care of myself lovingly and I deserve a great relationship. Even though I still need to work on, at least I’ve come a long way since that day.</p><p><br></p><p><strong><br>Why is self-love important?<br></strong><br></p><p>05:12- 05:13 Why is self-love so important?</p><p><br></p><p>05:14- 05:35  There are some women who seem effortlessly confidently beautiful and things just magically happen for them. They might not be the smartest, nicest, or the most attractive, but there’s something indefinable that makes them stand out like a star.</p><p>05:36- 05:56 Usually these women get what they want because they ask for it and feel like they deserve it. It's as simple as that. They think nothing of treating themselves as they would a special friend or someone they love. This is not selfish; it’s a form of self-love and acceptance.</p><p><br></p><p