138: I Don't Want To Get Bulky (and other weightlifting myths busted)

<p class="p1">There are a lot of myths out there in terms of weightlifting, especially with females lifting weights. You’ve probably heard of them, seen them on social media, and maybe even internalized them yourself. In today’s episode, I talk about some of the most common misconceptions and myths I hear about weightlifting, and talk them through with you. So, let’s do some myth-busting!</p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/138</span></p> <p><span style="font-weight: 400;">Follow me on <a href= "https://www.instagram.com/biceps.after.babies/?hl=en">Instagram</a>!</span></p>