138- A Therapist's Advice for Dealing With the Pandemic

Whether you live with a mental health challenge or not, the speed and scope of the changes we're all experiencing are affecting our mental health. According to a recent poll by the Kaiser Family Foundation, more than 4 out of 5 adults say the coronavirus pandemic has affected their mental health. So we asked a therapist to share how she's counseling her clients through the pandemic. The 15 minutes it takes to listen, could save you not only a session fee, but help ease your anxiety.