#137- Live life with intent, build confidence in yourself, and stop chasing the next quick fix with Garrett Query

<p>Importance of nutrition and hydration on skin etcetc</p> <p>Impacting hormones</p> <p>what is the important of actually fuelling the body</p> <p>What is the important of giving the body enough food for a long enough time</p> <p>What should we focus on</p> <p>How can we reverse this?</p> <p>How important is the gut health in this &nbsp;and how can this cycle Impact hormones, the thyroid etc</p> <p><strong>What is the exit strategy?</strong></p> <p><strong>What happens when we don’t eat enough – I mean we aren’t losing weight but still hardly eating and doing a lot of activity running around like busy women do – living in a high stress state and we all know high stress burns carbs –</strong></p> <p><strong>And then people not eating enough protein so they start to burn muscle too</strong></p> <p><strong>Set yourself up for success</strong></p> <p><strong>People don’t give themselves time to stop and reflect</strong></p> <p><strong>DEVELOP CONFIDENCE IN YOURSELF – build trust with yourself</strong></p> <p><br></p> <p><br></p> <p>Everytime you skip meals, neglect sleep, daily movement, and proper hydration your basically saying ehh health is optional…. (so results wont come either) <br> -<br> Unfortunately your body and hormones work like a credit card you can get away with a lot tell you have to pay it back with interest</p> <p>“Discipline=Freedom” <a href="https://www.instagram.com/jockowillink/">@jockowillink</a><br> -<br> Meal Prep<br> -<br> Water<br> -<br> Daily Walks<br> -<br> 7-8 Hours of Sleep<br> -<br> Adequate Protien<br> -<br> Veggies<br> -<br> Fruits<br> -<br> Strength Training 3-5 days per week<br> -<br> Wash rinse repeat for a decade<br> -<br> It hasn’t been easy but it’s worth it!</p> <p>@gqfitness on Instagram -</p>