136. Temptation Bundling: A Simple Trick to Reach Your Goals, a Behavioral Economics Foundations Episode

<p><span style="font-weight: 400;">Today we are going to be talking about a really cool trick called temptation bundling. You may have noticed this is a shorter episode than we usually have on the podcast and that is because while temptation bundling can make a huge impact on your life and business, it doesn’t have to be all that complicated. (Hooray!)</span></p> <p><span style="font-weight: 400;">In this episode, you’ll learn what temptation bundling is, how it works, some ways I have done this myself in my own work, and tips on how you can jump in and start bundling yourself!</span></p> <h4><span style="font-size: 10pt;"><strong><em>I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation.</em></strong></span></h4> <h3><span style="font-weight: 400;">Show Notes:</span></h3> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[01:03] In this episode, you’ll learn what temptation bundling is, how it works, some ways I have done this myself in my own work, and tips on how you can use it too.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[02:15] One of my favorite things about this concept is how simple it is. This is actually something I’ve done naturally most of my life before it had a name.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[03:17] When I required some extra motivation, I created little milestone moments and rewards to keep myself motivated.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[03:57] The essence of temptation bundling is taking something you</span> <em><span style= "font-weight: 400;">should</span></em> <span style= "font-weight: