136. Overcoming Orthorexia and Committing to Full Recovery with Jarrah Nesbitt

<p class="p1">Today on the podcast I’m joined by Jarrah Nesbitt a physiotherapist and current member of <a href= "https://recoveryclub.mn.co/">Recovery Club</a> who is here to share her story of recovery from an eating disorder and hypothalamic amenorrhea.</p> <p><span style="font-weight: 400;">In this episode Jarrah and I discuss:</span></p> <ul> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Her long standing history of disordered eating and how she felt like she never “fit” any one particular eating disorder diagnosis</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Helpful versus unhelpful treatment that she tried</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Wanting to gain weight, the obstacles that got in the way and how she’s overcoming these</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">The impact of orthorexia and how she’s worked hard to change her mindset around eating</span></li> <li style="font-weight: 400;" aria-level="2"><span style= "font-weight: 400;">Recommitting to recovery and how it’s completely possible to get better even if you’ve struggled for a long time with an eating disorder or disordered eating</span></li> </ul> <p><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Follow Jarrah on Instagram <a href= "https://www.instagram.com/jarrahn94/?hl=en">@jarrahn94</a></span></p> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a hr