135. Q+A: Self-Care, School Burnout, Social Media, Seeking Help, & More!

<p>In today's solo episode, I am answering a bunch of your questions! I share my tips on avoiding social media addiction, finding a self-care routine, taking mental health breaks and avoiding burnout, dealing with imposter syndrome, coping with your child's depression as a parent, experiencing medication side effects, reaching out for help when struggling with suicidal ideation, and caring for your mental health when on your period. </p><p>MENTIONED</p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep104" rel="noopener noreferrer" target="_blank"><em>She Persisted </em>Ep. 104</a></p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep107" rel="noopener noreferrer" target="_blank"><em>She Persisted </em>Ep. 107</a></p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep114" rel="noopener noreferrer" target="_blank"><em>She Persisted </em>Ep. 114</a> </p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep115" rel="noopener noreferrer" target="_blank"><em>She Persisted </em>Ep. 115</a></p><p>+ <a href="https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI" rel="noopener noreferrer" target="_blank"><em>Man's Search for Meaning</em></a><em> </em></p><p>+ <a href="https://www.amazon.com/shop/shepersistedpodcast/list/2PC2H9U1DTZT7?ref_=aip_sf_list_spv_ofs_list_d" rel="noopener noreferrer" target="_blank">My Skin &amp; Hair Care Favs</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>EPISODE SPONSOR</p><p>🛋This week's episode is sponsored by <a href="https://teencounseling.com/shepersisted" rel="noopener noreferrer" target="_blank">Teen Counseling</a>. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to <a href="https://teencounseling.com/shepersisted" rel="noopener