135: How Light, the Ground, & Nature Can Support Our Healing with Carrie Bennett

<p>This episode is brought to you by <a href="https://www.chronicfatigueschool.com/a/2147519754/NZ8bs6Gm">CFS School</a>, a nervous system healing program.</p> <p> Learn more today or book your free discovery call by visiting their <a href="https://www.chronicfatigueschool.com/a/2147519754/NZ8bs6Gm">website</a>. Sign ups for the next Live cohort now available! </p> <p>You can also follow them on Instagram @CFSSchool </p> <p>Our guest today is Carrie Bennett. Carrie is a coach who helps her clients understand their health from a quantum perspective. By utilizing light, water, electrons, and our mitochondria, Carrie has not only experienced a great deal of healing in her life, she has witnessed many clients experience healing, often in a short amount of time with simple life hacks. </p> <p>In today&#39;s episode you will learn: </p> <ul> <li>What is circadian rhythm and why is it so important? </li> <li>What are the best ways to expose yourself with more natural light and less artificial light and why?</li> <li>How sunlight&#39;s value far exceeds vitamin D</li> <li>How to utilize grounding as a powerful nervous system regulation tool </li> <li>UVA light benefits and how and when to get it </li> <li>Some simple life hacks for your drinking water </li> <li>And MORE! </li> <p><br></p> </ul> <p>Check out Carrie&#39;s <a href="https://www.carriebwellness.com" target="_blank" rel="noopener noreferer">website</a> where you can sign up to receive her free product recommendation guide as well as learn about her offerings. </p> <p>Follow Carrie on IG @CarrieBwellness </p> <p>Listen to your favorite episodes on the podcast website: <a href="www.ourpoweriswithin.com" target="_blank" rel="noopener noreferer">www.ourpoweriswithin.com</a></p> <p>Follow along on IG @OurPowerIsWithin </p> <p>Join the podcast Facebook group: </p> <p><a href="https://www.facebook.com/groups/479295097514091">https://www.facebook.com/groups/479295097514091</a></p> <p><br></p> <p>MY favorite Blue Blockers:  <a href="https://truedark.com/?re