#135 Connecting to Your Inner Child Meditation

<p>Inner Child work plays a powerful role in healing your relationship with food and your body because many of our earliest experiences of Diet Culture, body shame, trauma or feelings of not being enough/loveable, etc. happened in childhood. Those experiences impact how we relate to food and our body.&nbsp;</p> <p>Use this meditation to connect to your inner child and offer her/him/them some unconditional love and attention.&nbsp;</p> <p><br></p> <p><strong>Find Cara</strong></p> <p><a href="https://www.caracarincifelli.com/"><strong>website</strong></a></p> <p><a href="https://www.caracarincifelli.com/application-form"><strong>Apply for a discovery call</strong></a></p> <p><a href="https://www.instagram.com/caracarincifelli/"><strong>Instagram&nbsp;</strong></a></p> <p><a href="https://www.tiktok.com/@caracifelli?lang=en"><strong>TikTok</strong></a></p>