135: 5 Signs You're Burned Out 😵‍💫

<p>According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you feel constantly swamped, you are probably experiencing burnout.<b><br/></b><br/></p><p>Burnout is commonly associated with work but I also think burnout can happen in pretty much any area of life. To me, the best way to describe burnout is living a life without harmony. An unbalanced life where your energy output severely outweighs your energy input.<br/><br/></p><p><b>Tune in to this episode to learn what burnout is, the 3 different types of burnout, some signs that you’re burned out, and some action steps you can take to help alleviate burnout (DUH!) </b></p><p><br/></p><p><br/><b>| MENTIONED |<br/><br/></b>⋒<b>  Hustle Sanely BFF Membership: </b><a href='https://www.jessicamassey.com/bff'>https://www.jessicamassey.com/bff</a><br/><b><br/><br/></b>⋒<b>  How to Plan a Peacefully Productive Week Workshop: </b><a href='https://www.jessicamassey.com/weekworkshop'>https://www.jessicamassey.com/weekworkshop</a><br/><br/><br/><br/><b>| RESOURCES |<br/><br/>⋒  This episode&apos;s blog post: </b><a href='https://www.jessicamassey.com/blog/5-signs-youre-burned-out'>https://www.jessicamassey.com/blog/5-signs-youre-burned-out</a><br/><br/>⋒<b>  2023 Planner Waitlist: </b><a href='https://www.jessicamassey.com/2023'>https://www.jessicamassey.com/2023</a><br/><br/><b>⋒  Shop planners &amp; courses:</b> <a href='https://www.jessicamassey.com/shop'>https://www.jessicamassey.com/shop</a><br/><br/><b>⋒</b>  <b>Get The Hustle Sanely Handbook:</b> <a href='https://www.jessicamassey.com/handbook'>https://www.jessicamassey.com/handbook</a><br/><br/><b>⋒  Instagram: </b>@jessmmassey &amp; @hustlesanely</p>