134: How Therapy Can Change Your Life

Haesue Jo from BetterHelp, the world’s largest therapy platform, joins me today for an important conversation. We’re breaking down the many stigmas about mental health, why everyone can benefit from therapy and how to find the right fit that sticks. So if you’ve got anything on your plate that’s stressing you out - listen in! This episode is sponsored by BetterHelp. Visit https://betterhelp.com/barbara for 10% off your first month.